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EMDR: What It Is and Why So Many People Find It Helpful
If you've been looking into therapy for trauma, anxiety, overwhelming life experiences, or simply feeling stuck, you may have come across the term EMDR. For many people, their first reaction is: "I've heard of it, but I'm not really sure what it is." Or: "Does this mean I'll have to talk about everything that's happened to me?" The good news is that EMDR is often quite different from what people expect. It is an evidence-based therapy that helps people process experiences tha

Dr Carly Tredway
Sep 34 min read


The NDIS has changed. We have not.
There has been a lot of conversation lately about the direction of the NDIS and what that might mean for people accessing psychology supports. Honestly, we know that for many participants and families, it feels uncertain. When you rely on supports that make a meaningful difference in your life, change can feel unsettling. We want you to know that psychologists aren't sitting quietly and hoping for the best. Representative bodies such as AAPi are actively advocating for fair a

Dr Carly Tredway
Sep 12 min read
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